Therapy is a treatment process that often leads to long-term changes in physical, social, and emotional wellbeing.  To maximize treatment benefits, our team focuses on identifying the modality that fits best with your specific strengths. All treatments offered are evidence-based practices.  Treatments are offered for individuals, couples, and families for all age groups.

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Therapy Menu

  • Cognitive-Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Exposure-Response Prevention (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Mindfulness-Based
  • Gestalt Therapy
  • Emotion-Focused Therapy (EFT)

All treatment modalities can be delivered as: